Workout your way: Gym or Home
Jordan designed the program to give you the flexibility to choose where you want to train. Whether you prefer the energy of the gym or the comfort of your home, our program adapts to your needs so you can stay consistent and reach your goals anytime, anywhere.
The Ultimate Cross Training Program for Dancers
Only $29.95/month
Includes:
- Access to a customized app and built-in community of like-minded dancers
- A 6-week training plan that renews each month
- 3-day splits
- Warm-ups and cool-downs for each workout
- Focus on strength, explosive power, coordination, agility, stability & mobility
- Injury prevention exercises for pain-free dancing and career longevity
- Demo videos and form cues for every exercise
- Direct application to dance technique
- Accountability features to stay on track towards your goals
- 2-way in-app messaging with Jordan for questions or extra help
Take a Sneak Peek at the App
Get a glimpse of our new, customized app designed to enhance your training experience. With an intuitive dashboard, easy access to your workouts, and a vibrant community at your fingertips, our app makes it easier than ever to stay on track and connect with fellow dancers. See whatβs waiting for you inside!
DANCERS ARE ATHLETES. SO TRAIN LIKE ONE.
What is the common point between a professional tennis player, basketball player, football player, gymnast, runner, swimmer� They all do specific cross training in the gym.
So why donβt dancers follow a specialized cross training plan like other athletes instead of just going to the gym to spend an hour on the elliptical? And what if cross training is the key to set you apart as a dancer?
DONβT KNOW WHERE TO START?
Donβt be afraid. The London Attitudeβs Ultimate Cross Training Program is fully tailored for dancers. You will have access to a 6-week plan of 3 workouts per week. At the start of each 6 week period you will receive a brand new workout plan allowing you to work towards different goals and stay motivated. All you have to do is follow along!
Why Choose This Program?
β IMPROVE YOUR TECHNIQUE
Cross-training with functional movements tailored to dance technique will enhance your strength, stability, mobility, and control.
β INCREASE YOUR ENDURANCE & POWER
Targeted exercises for stamina and explosive power which is crucial for overall dance technique and performance.
β PREVENT INJURY & REDUCE PAIN
Prevent injuries with targeted exercises. Promote strength, mobility, and joint health for sustainable, injury-free dance practice.
β DETAILED FORM GUIDES
Optimize your training with visual and voiceover cues. Follow precise instructions to perfect your form and maximize results.
β PROGRESS OVER TIME
Receive a new 6-week workout plan every period with various accountability features for continual progress.
β ADAPTABLE FOR ALL AGES & LEVELS
Easily modify workouts by adjusting rest times and weights to suit your individual needs.
β DOABLE AT THE GYM OR AT HOME
Separate programs for gym and home workouts with minimal equipment needed for the home option.
β TIME EFFICIENT & FLEXIBLE
Designed for busy dancers, efficient one-hour workouts spaced throughout the week for best results.
Hear from other dancers
"Jordan is fantastic! Her workouts are amazing and thorough. I've already noticed my dance technique getting better by cross training."
"I've started feeling more comfortable in grand allegro and even though my calves are cramping, my technique is feeling more stable."
"I find it hard to find the right workouts that are challenging but manageable on the body. The program Jordan provided ticked all the boxes."
